A Runner at Heart.....Riding a Bike

Week starting Sep 07, 2008

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
36.0044.2080.20
Slow milesFast milesTotal Distance
5.0010.0015.00

Made up for yesterday with a run before church today.  Ran a totally different course with some good hills and felt great.

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Slow milesFast milesTotal Distance
3.005.008.00

Kept a good pace today.  Got my first massage ever tonight.  My daughter is finishing up her classes to be a massage therapist.  We will see how I feel tomorrow.

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Slow milesFast milesTotal Distance
9.004.1013.10

Wow.  That massage last night left me tired and a bit sore this morning.  Got the miles in, but that is about it.

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Slow milesFast milesTotal Distance
5.003.008.00

Easy recovery run.

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Slow milesFast milesTotal Distance
6.007.1013.10

Felt much stronger today.

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Slow milesFast milesTotal Distance
5.003.008.00

Took it easy today.  We went to Twin Falls tonight to stay with relatives so we could watch my youngest in a High School swim meet tomorrow.

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Slow milesFast milesTotal Distance
3.0012.0015.00

Ran in a totally different place today.  Just took off on some farm road outside of town on a very nice morning.  Got chased by the same 4 dogs on way out and back.  Finished an 80-mile week feeling great!!!

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Slow milesFast milesTotal Distance
36.0044.2080.20
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