A Runner at Heart.....Riding a Bike

Week starting Jul 17, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
39.293.0042.29
Asics 2150 (Gold) Miles: 10.47Asics 1150 Miles: 20.98Mizuno Nirvana 5 Miles: 10.84
Slow milesFast milesTotal Distance
10.470.0010.47

It was 78 degrees this morning (yuck).  It did not cool off much during the night and it is supposed to be another hot one today.  I ran a few miles before our group run at a slow pace.  My legs were a bit sluggish after Saturday.  I ran 3.5 with the group and then ran a few more with Jedd before heading home.  Total 10.47 slow miles.

Asics 2150 (Gold) Miles: 10.47
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Slow milesFast milesTotal Distance
10.330.0010.33

It was 80 degrees, warm again this morning.  I ran 10.33 miles by myself.

Asics 1150 Miles: 10.33
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Slow milesFast milesTotal Distance
7.843.0010.84

It was 59 degrees this morning.  It felt wonderful.  I ran a few miles before our speedwork this morning.  We did 7 sets.  Then I ran 3 more with Barry, Shannon, and Penny before heading home.  Total 10.84 miles.

Mizuno Nirvana 5 Miles: 10.84
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Slow milesFast milesTotal Distance
10.650.0010.65

It was 55 degrees this morning.  I ran 10.65 miles by myself.  Barry was going to go with me but had to bail because his PF was acting up again.

Leaving today for a camping trip with the family in Island Park/Yellowstone.  Should be fun!

Asics 1150 Miles: 10.65
Add Comment
Slow milesFast milesTotal Distance
39.293.0042.29
Asics 2150 (Gold) Miles: 10.47Asics 1150 Miles: 20.98Mizuno Nirvana 5 Miles: 10.84
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