A Runner at Heart.....Riding a Bike

Week starting May 20, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
61.780.0061.78
Brooks Defyance 4 Miles: 6.35Asics 2150 (Gold) Miles: 27.57Mizuno Nexus 5 Miles: 8.75Asics 1150 Miles: 19.11
Slow milesFast milesTotal Distance
6.350.006.35

It was 46 degrees and fairly calm this morning.  I ran 6.35 easy miles just to work out any residual stiffness from yesterday.

Brooks Defyance 4 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
7.560.007.56

It was 48 degrees and calm this morning.  I ran 7.56 easy.

Asics 2150 (Gold) Miles: 7.56
Add Comment
Slow milesFast milesTotal Distance
8.750.008.75

It was 62 degrees and very windy this morning.  I ran a couple miles before our track workout.  I did not push it on the track after last weeks issue and the recovery from Saturday.  I ran a few more with Barry after the workout before running home.  Total 8.75 miles.

Mizuno Nexus 5 Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
8.530.008.53

It was 45 degrees this morning.  I ran 8.53 easy miles.

Asics 1150 Miles: 8.53
Add Comment
Slow milesFast milesTotal Distance
8.770.008.77

It was 38 degrees and windy this morning.  I slept in since we got home late after attending my nephews graduation in Kimberly last night so I missed our group run.  I ran 8.77 by myself.

Asics 2150 (Gold) Miles: 8.77
Add Comment
Slow milesFast milesTotal Distance
10.580.0010.58

It was 41 degrees and windy again.  I ran 10.58 miles.  I am fighting a cold so I took it easy.

Asics 1150 Miles: 10.58
Add Comment
Slow milesFast milesTotal Distance
11.240.0011.24

It was 42 degrees and overcast this morning with some light rain.  I had planned a longer run today but decided against it due to my cold and the weather.  I ran 11.24 miles.

Asics 2150 (Gold) Miles: 11.24
Add Comment
Slow milesFast milesTotal Distance
61.780.0061.78
Brooks Defyance 4 Miles: 6.35Asics 2150 (Gold) Miles: 27.57Mizuno Nexus 5 Miles: 8.75Asics 1150 Miles: 19.11
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: