| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.79 | 17.00 | 64.79 |
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| Mizuno Nirvana 5 Miles: 18.55 | Asics 1150 Miles: 20.39 | Asics 2150 (Gold) Miles: 25.85 |
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| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| It was 50 degrees and calm this morning. It rained last night so it was a bit humid. I ran 2 slow, easy miles before our group run. My quads are stiff from the marathon Saturday so it took a bit to loosen up. I ran 2.5 with the group then finished with Barry and Chad. Total 8.21 easy miles. |
| Mizuno Nirvana 5 Miles: 8.21 |
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| | Slow miles | Fast miles | Total Distance | | 10.27 | 0.00 | 10.27 |
| It was 40 degrees, raining, and windy this morning. Not a nice day at all. I ran 10.27 easy miles. Still loosening up the legs. | |
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| | Slow miles | Fast miles | Total Distance | | 5.11 | 5.00 | 10.11 |
| It was 41 degrees and calm this morning. Much nicer than yesterday. I ran a couple miles before our group run. Today was speedwork day. We ran repeats of different distances based on our fitness. Barry, Chad and I ran 1/2 mile repeats (6) and kept them all between 3:00 and 3:15. I got a bit tired at the end of each one, probably still some fatigue from the marathon. Then I ran a few miles by myself after. Total 10.11 miles. |
| Asics 2150 (Gold) Miles: 10.11 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| It was 34 degrees, windy, and just plain nasty this morning. I ran 10.34 easy miles and was glad to be done. |
| Mizuno Nirvana 5 Miles: 10.34 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 4.00 | 10.12 |
| It was 38 degrees and calm this morning. Much nicer than yesterday. I ran a few miles before our group run, then ran 3 with them. Then I ran 3 more with Barry and Chad before running home. Total 10.12 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 7.74 | 8.00 | 15.74 |
| It was 38 degrees and calm this morning. At the last minute, Barry found us a ride back from Inkom so we decided to run the back of Buckskin on the marathon course. We started out slow but my legs kept wanting to go faster, so I would run ahead and then run back to meet the group every couple of miles. I really didn't feel like I was pushing at all but was running just under 7:00. Even with my slower sections when I ran with Barry and Todd my average was under 7:25 for the whole run. I feel totally fine after Ogden and am rarin' to go for Utah Valley in 2 weeks. I am planning a 20+ miler on Tuesday on my day off as my last long run before then. Total today 15.74 miles. |
| Asics 2150 (Gold) Miles: 15.74 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.79 | 17.00 | 64.79 |
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| Mizuno Nirvana 5 Miles: 18.55 | Asics 1150 Miles: 20.39 | Asics 2150 (Gold) Miles: 25.85 |
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