A Runner at Heart.....Riding a Bike

Week starting May 08, 2022

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mon, May 09, 2022

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Drove the rental RV dwon to Springdale today. Camping there for 3 nights.

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Tue, May 10, 2022

Slow miles	Fast miles	Total Distance
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Spent the day in Zion. We hiked to all 3 Emerald Pools, then looped up to the Grotto. Had some lunch then hiked the Narrows path until we hit water. We are going to do the water portion tomorrow.

Probably hiked 6-7 miles today.

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Wed, May 11, 2022

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Today was "Narrows" day at Zion. We rented our chest waders and water shoes and hiked (waded) up several miles past Orderville canyon. It was Amazing!

6 miles of hiking/wading today.

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Thu, May 12, 2022

Slow miles	Fast miles	Total Distance
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Drove to Bryce Canyon today. We drove all the way out to Rainbow Point (9115 elevation) and hiked around there a bit. Then we hiked the Rim trail around Bryce Ampitheater.

Hiked 3-4 miles today.

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Fri, May 13, 2022

Slow miles	Fast miles	Total Distance
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Sue wasn't feeling well for most of the day so we hung around camp until later in the afternoon. We walked about 2 miles out and back to a dinner show at Ebenezer's. Great food and a Country Music show!

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Sat, May 14, 2022

Slow miles	Fast miles	Total Distance
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Since Sue wasn't feeling well yesterday we did our hike down in to Bryce Canyon this morning. We did the Queen's loop and then the Navajo Loop and came back up Wall street. Another Amazing day!

After that we drove Highway 12 though Grand Staircase/Escalante and up to Capitol Reef National Park. We went to the vistors center then went and viewed the Petroglyphs on the canyon walls on the Fremont River.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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