A Runner at Heart.....Riding a Bike

Law Day 10K

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
50.519.2059.71
Asics 1150 Miles: 27.44Mizuno Elixer 4 (new) Miles: 10.11Asics 2150 (Gold) Miles: 10.71Mizuno Nexus 5 Miles: 11.45
Mon, Apr 30, 2012
Slow milesFast milesTotal Distance
10.590.0010.59

It was 44 degrees and fairly calm this morning.  I ran 10.59 easy miles after my longer run on Saturday.  Track workout tomorrow.....

Asics 1150 Miles: 10.59
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Tue, May 01, 2012
Slow milesFast milesTotal Distance
7.113.0010.11

It was 45 degrees and windy this morning.  I ran a couple miles before our group track workout. We did the "hopscotch" run again where we run in small groups (4-6) of similar ability and push laps on the track.  After 20 minutes of that I ran a few more miles with Barry and Eric.  When I was running home I ran in to Bob and ran a mile with him in the other direction before I finally headed home.  Total 10.11 miles.

Mizuno Elixer 4 (new) Miles: 10.11
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Wed, May 02, 2012
Slow milesFast milesTotal Distance
8.570.008.57

It was 40 degrees this morning with very cold and strong winds.  I ran 8.57 miles.

Asics 1150 Miles: 8.57
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Thu, May 03, 2012
Slow milesFast milesTotal Distance
10.710.0010.71

It was 41 degrees and windy this morning.  I ran 10.71 easy miles.

Asics 2150 (Gold) Miles: 10.71
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Fri, May 04, 2012
Slow milesFast milesTotal Distance
8.280.008.28

It was 40 degrees and windy again....  I ran 8.28 miles.

Asics 1150 Miles: 8.28
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Sat, May 05, 2012
Race: Law Day 10K (6.2 Miles) 00:44:00, Place overall: 20, Place in age division: 3
Slow milesFast milesTotal Distance
5.256.2011.45

It was 34 degrees with a cold, nasty wind this morning.  This is the first time I can remember wearing my windbreaker during a "Summer Series" race.  Barry, Eric, and I ran some warm-up miles before the 10K.  The wind seemed to be coming at you no matter what way you went.

When the race started, I tried to set a good pace for myself, but I just was not feeling fast today.  I stayed in contact with Barry and Eric but could not overtake them.  Kory did his typical slower start and passed me around the first mile mark and kept accelerating to beat me by 6 minutes.  The wind turned out to be the worst on the last mile in where it is normally a tail wind.  I finished in 44:00 just behind Barry and Eric.

Barry, Kory, and I ran the 3 miles back to city hall for our cool-down chatting the whole way.

I have my endurance back, but my speed is severely lacking :(

Mizuno Nexus 5 Miles: 11.45
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Totals
Slow milesFast milesTotal Distance
50.519.2059.71
Asics 1150 Miles: 27.44Mizuno Elixer 4 (new) Miles: 10.11Asics 2150 (Gold) Miles: 10.71Mizuno Nexus 5 Miles: 11.45
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