A Runner at Heart.....Riding a Bike

Week starting Mar 06, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
58.895.0063.89
Asics 1150 Miles: 19.16Mizuno Elixer 4 (Treadmill) Miles: 10.25Mizuno Nirvana 5 Miles: 25.82Asics 2140 #2 Miles: 8.66
Mon, Mar 07, 2011
Slow milesFast milesTotal Distance
8.630.008.63

It was 30 degrees and calm this morning.  I ran 8.63 easy.

Asics 1150 Miles: 8.63
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Tue, Mar 08, 2011
Slow milesFast milesTotal Distance
10.250.0010.25

It snowed a bunch last night.  I ran 10.25 miles on the treadmill, then shoveled the walks.

Mizuno Elixer 4 (Treadmill) Miles: 10.25
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Wed, Mar 09, 2011
Slow milesFast milesTotal Distance
8.560.008.56

It was 33 degrees but pretty windy.  I ran 8.56 miles.

Mizuno Nirvana 5 Miles: 8.56
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Thu, Mar 10, 2011
Slow milesFast milesTotal Distance
10.530.0010.53

It was about 40 degrees, which was good; but the winds were very strong out of the South-East at 25-30mph.  I ran 10.53 miles, slow against the wind, fast with the wind :)

Asics 1150 Miles: 10.53
Comments(1)
Fri, Mar 11, 2011
Slow milesFast milesTotal Distance
8.660.008.66

I ran an easy 8.66 miles this morning in 30 degree temps but still very windy.

Asics 2140 #2 Miles: 8.66
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Sat, Mar 12, 2011
Slow milesFast milesTotal Distance
12.265.0017.26

It was 27 degrees with light winds this morning.  Barry and I had hitched a ride to the top of Buckskin to run part of the marathon course with several other runners.  As we started, we realized we would be waiting for almost an hour at the drop car for the others to get there.  And...it wasn't our car anyway.  So we decided after 6 miles to turn around, run back up Buckskin, and then run down the Pocatello side back home.  We ran 17.26 miles, fast downhill, slow uphill.

Mizuno Nirvana 5 Miles: 17.26
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Totals
Slow milesFast milesTotal Distance
58.895.0063.89
Asics 1150 Miles: 19.16Mizuno Elixer 4 (Treadmill) Miles: 10.25Mizuno Nirvana 5 Miles: 25.82Asics 2140 #2 Miles: 8.66
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