A Runner at Heart.....Riding a Bike

Week starting Feb 01, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
50.2342.0092.23
Asics 2110 "Bolt" Ice Runners Miles: 13.26Mizuno Alchemy 7 Miles: 38.29Asics 1130 (Red) Miles: 25.44Asics 2130 (Blue) Miles: 15.24
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  Church this morning and then pig-out during the Super Bowl this afternoon!!!

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Slow milesFast milesTotal Distance
7.266.0013.26

Morning:  It was 5 degrees with areas of freezing fog again.  I ran 13.26 miles and was fine as soon as my face went numb.  I needed to run off some of the buffalo wings and pizza rolls from yesterday.  

Asics 2110 "Bolt" Ice Runners Miles: 13.26
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Slow milesFast milesTotal Distance
7.299.0016.29

Morning:  It was 7 degrees this morning but the roads are clear except for a few spots so I am back in regular shoes :-)  I ran 16.29 miles and I think the shoes helped me because I did it in less than 2 hours!  No water stops or anything, just a nice steady run in the cold.

Mizuno Alchemy 7 Miles: 16.29
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Slow milesFast milesTotal Distance
6.176.0012.17

Morning:  It was 6 degrees this morning.  I'm getting tired of these cold days.  I ran 12.17 miles in a good pace.

 

Asics 1130 (Red) Miles: 12.17
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Slow milesFast milesTotal Distance
8.247.0015.24

Morning:  It was 9 degrees this morning.  I hate to say it, but I'm pretty much getting used to it.  I ran 15.24 miles in a nice pace.  I saw Kory this morning about 10.5 miles in to my run.  He was coming down off the Monte Vista overpass and I was going up.  It's bad enough seeing him running faster than me, I didn't need to be going uphill as well :-)  

Asics 2130 (Blue) Miles: 15.24
Comments(1)
Slow milesFast milesTotal Distance
8.275.0013.27

Morning:  It was 33 degrees with winds of 15-20mph and a mix of rain and snow.  I was able to dress a little lighter but the wind made it nasty.  Today was an easy day with a long run scheduled tomorrow.  I ran 13.27 miles in a steady, but easy pace.

Asics 1130 (Red) Miles: 13.27
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Slow milesFast milesTotal Distance
13.009.0022.00

Morning:  OK, where should I start?  I needed to run fairly early because I work today.  It was 18 degrees with areas of nasty fog.  When I turned on my Garmin I realized that I needed to charge it last night but I was ready to leave so it was too late.  It showed 2 bars on the battery life so I thought....maybe.  Well after it showed my first mile split I got the "battery low" message so I knew I would only get 8-10 miles before it died.  It was really foggy the first 8 miles and then it started to clear a little.  I ate a gel at the turn at Indian Hills Elementary which is just past mile 11.  I was feeling pretty good and then it happened.  About 1 block before I got to the railroad crossing on Cheyanne Ave a train slowly crossed in front of me.  I stopped at the crossing to wait for it to pass.  It stopped in front of me...........and sat there.  Then several minutes later it backed up but not enough for me to get around.  Then another couple minutes later it went forward....and stopped.  Then after another few minutes it backed again, this time far enough to clear the crossing.  I had only gone 11.48 miles (Garmin still working) but I stood there for almost 15 minutes in the freezing fog that had again rolled in.   Had I known it would be this long I would have ran back the other way even though it is longer.   I started to run again and realized that I was now freezing and could not get warm.  I was soaking wet from sweat and had been standing around too long.  My Garmin finally died after mile 12.  I was just trying to get to the ISU SUB to duck inside and warm up for a minute.  It is at mile 15.  The fog started getting thicker as I ran.

I made it to the SUB and got warm before my last 7 miles.  When I looked at myself in the mirror I had a thick band of ice around my neck and had ice on parts of my face.  I pulled myself together and made it the last 7+ miles home.  When I normally run this loop I get a little over 22 miles so I will call it 22 even.  It's nice to be warm again.

Mizuno Alchemy 7 Miles: 22.00
Comments(3)
Slow milesFast milesTotal Distance
50.2342.0092.23
Asics 2110 "Bolt" Ice Runners Miles: 13.26Mizuno Alchemy 7 Miles: 38.29Asics 1130 (Red) Miles: 25.44Asics 2130 (Blue) Miles: 15.24
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