| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.77 | 42.50 | 90.27 |
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| Mizuno Elixer 2 Miles: 12.25 | Asics 2130 (Blue) Miles: 13.25 | Asics 1130 (Red) Miles: 12.25 | Asics 2110 "Bolt" Ice Runners Miles: 52.52 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running this morning. We had stake conference at church this morning. It was great! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.25 | 12.25 |
| 6:30am: It snowed last night and then froze hard. The roads are very dangerous.....it was a treadmill day for safety. I ran 12.25 miles in a pace ranging from 7:30-6:49. Nice and sweaty workout. |
| Mizuno Elixer 2 Miles: 12.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 10.25 | 13.25 |
| 6:30am: Roads still nasty this morning. The high yesterday was only 14 degrees so there has been no change in conditions. Another treadmill day. I ran 13.25 miles with each mile progressively faster until I was running at a 6:49 pace, the whole run at a 1.5 incline.
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| Asics 2130 (Blue) Miles: 13.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 3.00 | 12.25 |
| 6:30am: Another treadmill day. Hope the roads get better soon. I ran 12.25 miles fairly easy after the last 2 days. |
| Asics 1130 (Red) Miles: 12.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.17 | 3.00 | 15.17 |
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6:15am: It was 18 degrees this morning. The roads are still very icy but I've had enough of the treadmill the last 3 days. Before I left I had to replace some of the bolts in my ice running shoes because I wore the hex heads down flat :) I ran 15.17 miles and felt AWESOME..... About 5 miles in I felt like I had the perfect pace, perfect stride, and if I didn't have to work today I would have run 20-25 miles. I felt fluid. I probably didn't look that way running on the ice, but I had a great time. I kept the pace good and finished in under 2 hours. I love days like this!!!
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| Asics 2110 "Bolt" Ice Runners Miles: 15.17 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.19 | 7.00 | 15.19 |
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6:15am: 15 degrees outside with FREEZING FOG (oooh, my favorite). The fog was worse on the benches and I was under it when I dropped down in to the main part of town. Unfortunately my last 4 miles are back on the bench and I was covered in frost when I got home and my eyes tried to freeze shut at the corners. I love a challenge :) I ran 15.19 miles and was 3 minutes FASTER than yesterday. It must have been that big bowl of pasta I had at Remo's last night, it was delicious! I only need 5.85 miles tomorrow to break 400 for the month which will be a first for me.
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| Asics 2110 "Bolt" Ice Runners Miles: 15.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.16 | 9.00 | 22.16 |
| Morning: I waited until it was light out to run this morning thinking it would be warmer.....it actually got colder. It was 5 degrees and clear when I left. The sun....yes we had sun today, was bright with all the snow and ice so I had to wear sunglasses so I did not go blind. I ran 22.16 miles with 9 really good miles. It was 20 degrees by the time I got home so all in all it was pretty good conditions.
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| Asics 2110 "Bolt" Ice Runners Miles: 22.16 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 47.77 | 42.50 | 90.27 |
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| Mizuno Elixer 2 Miles: 12.25 | Asics 2130 (Blue) Miles: 13.25 | Asics 1130 (Red) Miles: 12.25 | Asics 2110 "Bolt" Ice Runners Miles: 52.52 |
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