A Runner at Heart.....Riding a Bike

Week starting Jan 15, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
51.860.0051.86
Mizuno Nexus 5 Miles: 10.15Asics Phoenix 3 Miles: 14.43Brooks Trance 5 Miles: 7.28Asics 2150 (Gold) Miles: 20.00
Slow milesFast milesTotal Distance
10.150.0010.15

Idaho weather is so weird....  Yesterday morning it was 7 degrees.  This morning it was 42 degrees, albeit very windy.  I actually ran in shorts today!  I ran 10.15 miles and totally enjoyed the temps.  It is supposed to be 15 tomorrow morning :(

Mizuno Nexus 5 Miles: 10.15
Comments(1)
Slow milesFast milesTotal Distance
7.110.007.11

It was 18 degrees with some wind this morning.  I ran 7.11 miles in the dark and cold.  What a change from yesterday.  It is supposed to start getting really nasty here on Tuesday night and for the rest of the week.  We may finally get the snow that we need.

Asics Phoenix 3 Miles: 7.11
Add Comment
Slow milesFast milesTotal Distance
7.280.007.28

It was 15 degrees with a cold wind this morning.......bad weather is coming.  I ran 7.28 miles.

Brooks Trance 5 Miles: 7.28
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nasty weather outside.  6.00 treadmill miles.

Asics 2150 (Gold) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Heavy rain and windy.  6.00 treadmill miles.

Asics 2150 (Gold) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.320.007.32

It was 37 degrees, overcast, and windy this morning....but it wasn't raining so it was good outside.  I ran 7.32 miles but had to skip the upper trail as it was solid mud from the full inch of rain we received yesterday.

Asics Phoenix 3 Miles: 7.32
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

It was raining really hard and very windy this morning so it was a treadmill day.  8.00 miles.

Asics 2150 (Gold) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
51.860.0051.86
Mizuno Nexus 5 Miles: 10.15Asics Phoenix 3 Miles: 14.43Brooks Trance 5 Miles: 7.28Asics 2150 (Gold) Miles: 20.00
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