A Runner at Heart.....Riding a Bike

Week starting Jan 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
54.590.0054.59
Brooks Trance 5 Miles: 9.13Asics 2150 (Blue) Miles: 15.81Mizuno Nexus 5 Miles: 23.13Asics Phoenix 3 Miles: 6.52
Slow milesFast milesTotal Distance
9.130.009.13

It was 27 degrees, overcast, with light winds this morning.  I ran the same route as yesterday.  It is harder than what I used to do but I am starting to like it.  Total 9.13 miles.

Brooks Trance 5 Miles: 9.13
Add Comment
Slow milesFast milesTotal Distance
6.550.006.55

It was 12 degrees and calm with some light fog this morning.  The full moon looked really big!  I ran 6.55 miles on Fairway and Satterfield.

Asics 2150 (Blue) Miles: 6.55
Add Comment
Slow milesFast milesTotal Distance
9.260.009.26

It was 11 degrees with some spots of very cold wind this morning...especially the 20mph winds right in my face coming up Satterfield hill.  I ran 9.26 miles and managed to not freeze...

Asics 2150 (Blue) Miles: 9.26
Add Comment
Slow milesFast milesTotal Distance
6.560.006.56

It was 10 degrees this morning, with light winds and really dry snowflakes on the ground.  I ran 6.56 miles.

Mizuno Nexus 5 Miles: 6.56
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

It was 1 degree outside with enough wind to make the wind chill 10-below so I decided to go treadmill today.  6.00 boring miles.

Mizuno Nexus 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.520.006.52

It was 8 degrees...fun.  I ran 6.52 miles.

Asics Phoenix 3 Miles: 6.52
Add Comment
Slow milesFast milesTotal Distance
10.570.0010.57

It was 7 degrees when I started, but since I was able to run a bit later it was actually light out and got a little warmer during the run.  It warmed up to a balmy 14 by the time I was finished but it felt good due to the lack of wind and the sun shining nicely.  I caught up to Bob on the trail above Satterfield around mile 7 and ran the rest with him.

Mizuno Nexus 5 Miles: 10.57
Add Comment
Slow milesFast milesTotal Distance
54.590.0054.59
Brooks Trance 5 Miles: 9.13Asics 2150 (Blue) Miles: 15.81Mizuno Nexus 5 Miles: 23.13Asics Phoenix 3 Miles: 6.52
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: