A Runner at Heart.....Riding a Bike

April 27, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Tue, Apr 17, 2012
Slow milesFast milesTotal Distance
7.343.0010.34

It was 45 degrees and humid this morning from all the rain last night.  I ran 4 miles before meeting up with our running group at the track.  We did a "hopscotch" workout.  We divided in to groups of equal ability and each group ran in a single file line around the track.  The runner in back had to run faster around the group to take the lead and then it was the next persons turn.  We did this for 2 sets of 10 minutes.  Our group averaged around a 6:45 pace depending on who was leading.  It was actually a lot of fun.  Then I ran a bit with Barry before running home.  Total 10.34 miles.

Mizuno Nexus 5 Miles: 10.34
Comments
From RAD on Tue, Apr 17, 2012 at 08:10:29 from 98.202.23.178

That sounds like a really fun track workout! I may have to give this one a try sometime. Might actually make me like the track :)

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