A Runner at Heart.....Riding a Bike

December 21, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Fri, Jun 19, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Went for another 10 mile bike ride this morning.  It was pretty windy so not as nice as I would have liked.  I had my daughter do a pretty aggressive massage on my foot last night.  It hurt like crazy when she hit certain spots but I can feel some improvement this morning.

I am probably going to try to do a long bike ride tomorrow...my body is craving a harder workout.  I don't want to get fat either.

I had my daughter give my foot another massage tonight.  It did not hurt as bad as yesterday.  I hope that's a good sign.  I iced it good after she was done.

Comments
From RivertonPaul on Fri, Jun 19, 2009 at 11:49:30 from 67.42.27.114

Hang in there. I always feel fat between taper and recovery. And as you know, the tire around my waist keeps me from being one of those really skinny guys.

From Barry on Sat, Jun 20, 2009 at 00:34:22 from 67.60.189.215

I am thinking that Dr. Ward can really help you out!

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