6:30am The temperature was 22 degrees with very little wind. That was the good news. The bad news was we had a dusting of snow last night that slickened the roads and hid the icy spots so I wore my "bolt shoes" as I call them. I ran 12.27 miles on icy streets and ran fast when I could.
6:30pm: 6.25 easy miles on the treadmill after my lower body weight workout.
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