Enjoy the Journey

On the Tm at the aqt center during my lunch hour. Tempo run starting at 5 going up by one every minute to 6 then held for 7 min at 6, then back down to 5.3 by 1's on the one minute.

Ran at about11pm after the hc party at Alan and Judy's. It was a beautiful clear sky with a ton of stars. Frigid cold but I was dressed just right. Ran from our house to BCreek and back. Didn't see a single car. The only sign of life was Mrs Whitrocks dobermans who barked up a storm as I went by her house. I had my pepper spray but I don't think I would have been any match for them if they came in a group. I prayed mightly that they were properly secured in their kennel.

I have got to find a way to quit these Thursday late nighters. They feel great at the time but man am I tired at work on Fridays. Four hours of sleep just doesn't cut it for me.

Ran at about 5 pm. Approx 10 min pace on TM. Very difficult run. I think I didn't stay hydrated enough and probably need a step back week this coming week.