On the Tm at the aqt center during my lunch hour. Tempo run starting at 5 going up by one every minute to 6 then held for 7 min at 6, then back down to 5.3 by 1's on the one minute.
Night Sleep Time: 0.00
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Comments
From Rhett on Wed, Dec 09, 2009 at 15:18:22 from 216.67.211.250
How long to you sneak away from the office for during lunch? I always pack a bag with my gym stuff in it, just in case I have a big opening in my schedule, but I only seem to get away a couple times per month if I'm lucky.
From Mack on Wed, Dec 09, 2009 at 17:16:47 from 71.111.182.118
I take lunch from noon to one thirty. I usually get the whole hour and a half as long as my last patient of the morning doesn't run over. My front office staff knows how important my run it is to me so they are careful to not schedule anything that could go past noon. With an hour and a half I have time to drive to the gym, change, run 3 miles, go to subway and grab a sandwhich, stop at the park on the way back to the office to eat my sandwich while sitting in my truck and then make it back to the office by 130pm. It probably sounds kind of hectic but it works just fine.
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