Enjoy the Journey

Week starting Oct 25, 2009

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
11.50	2.50	14.00

Night Sleep Time: 37.00	Nap Time: 0.33	Total Sleep Time: 37.33	Weight: 200.00

Sun, Oct 25, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Day of Rest.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Oct 26, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

10 Min Rowing and 10 min on stationary bike at gym

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00

Comments(6)

Tue, Oct 27, 2009

Slow miles	Fast miles	Total Distance
1.50	1.50	3.00

At the gym on the Treadmill during my lunch hour. Quarter mile repeats. Increasing from 5.3 to last one at 6.2 at 1% incline. Recoveries at 5.0 and flat. Felt great! Running fast is a lot funner than running slow.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 200.00

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Wed, Oct 28, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Cross train day.

Rowing: 15 Min. 1 min repeats. 230 with 300 recovery. (Down to 218 for last couple of repeats) Cycling 15 min random at level 3.

Watched the first game of the world series while cycling. Tha Yankees were getting beat 4-0 when I left. Boo!

Night Sleep Time: 7.00	Nap Time: 0.33	Total Sleep Time: 7.33	Weight: 0.00

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Thu, Oct 29, 2009

Slow miles	Fast miles	Total Distance
2.00	1.00	3.00

Nice tempo run around JD park at about 9am in the light rain. Felt really good during the fast part. Included the hill. Great way to start the day!

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50	Weight: 0.00

Comments(1)

Sat, Oct 31, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Couldn't sleep last night, stressed about conference today. This nice early morning run did the trick, I feel great!! Ran from the police station, west 2nd, goucher, seventh day adventist church, columbus, fellows, hill, chemekata, church, old GH house and back to Bethel. I thought I was running at about 9 min pace but was barely under 10. Oh well it still felt great! Started to rain during my walk down.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
11.50	2.50	14.00

Night Sleep Time: 37.00	Nap Time: 0.33	Total Sleep Time: 37.33	Weight: 200.00

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