10 Min Rowing and 10 min on stationary bike at gym
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Kelli on Mon, Oct 26, 2009 at 18:17:27 from 71.219.97.106
Welcome to the blog! best of luck to you with your goal for Painters this year. I love Painters, it is a nice course.
From Burt on Mon, Oct 26, 2009 at 18:24:30 from 68.76.197.194
Kelli - why don't you marry it?
From Kelli on Mon, Oct 26, 2009 at 18:35:21 from 71.219.97.106
Maybe I will, that would be a nice wedding.
From Mack on Mon, Oct 26, 2009 at 19:40:38 from 71.111.182.118
Thanks Kelli! I am following the FIRST training principles and so far I feel like I am right where I want to be. Are you running Painters this year?
From Kelli on Mon, Oct 26, 2009 at 22:43:28 from 71.219.97.106
I believe so...still kind of undecided. Last year I ran it and paced a friend so I really want to go an run it for myself and see how I can do. But I liked the course. Have you run it before?
The FIRST program is a good one, TOUGH!!!
From Mack on Tue, Oct 27, 2009 at 13:28:04 from 71.111.182.118
This will be my first time. Is it flat? Hilly?
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