Enjoy the Journey

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 28, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Cross train day.

Rowing: 15 Min. 1 min repeats. 230 with 300 recovery. (Down to 218 for last couple of repeats) Cycling 15 min random at level 3.

Watched the first game of the world series while cycling. Tha Yankees were getting beat 4-0 when I left. Boo!

Night Sleep Time: 7.00	Nap Time: 0.33	Total Sleep Time: 7.33	Weight: 0.00

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