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Week starting Dec 27, 2009

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.000.006.000.000.0036.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Recovery run.  Weights, abs, pushups, pullups, dips...

Total time: 41:06

Av pace: 8:11

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.006.000.000.0010.00

Long TM run.  Not very fun at all.  Tomorrow I'm getting outside regardless of air quality.

Total Time: 1:21:36

Av Pace: 8:10

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Easy run in the snow.  I didn't track time (kinda on purpose) to keep it slow.  I'm estimating a pace between 8:45 and 9:00. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

no run today.  didn't feel like getting on the TM again and the storm made it impossible to run outside.  Took a 60 min spin class instead.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Nice day to get outside.  Run up City Creek Canyon. Av pace: 8:06.

Really wanted to do the Phoenix RNR marathon this January but I'm out of luck.  Folks are flying in to visit that weekend so...family first.

 

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Feeling the effects of being up till 3 am.  Ughhhhhh.  Dinner at friends house at 8 pm to 11 pm.  Dance at ward till 1:00 am (and I can't dance).  Friends at our house till 3:00 am. Lots of fun but I'm a morning person.  So I wike up at 7:30 am and went for a run after walking the dog. 

Av. Pace: 8:11

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.000.006.000.000.0036.00
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