Trying to keep up with you

Week starting Dec 27, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.00	0.00	6.00	0.00	0.00	36.00

Sun, Dec 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Recovery run. Weights, abs, pushups, pullups, dips...

Total time: 41:06

Av pace: 8:11

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Mon, Dec 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	6.00	0.00	0.00	10.00

Long TM run. Not very fun at all. Tomorrow I'm getting outside regardless of air quality.

Total Time: 1:21:36

Av Pace: 8:10

Comments(5)

Tue, Dec 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Easy run in the snow. I didn't track time (kinda on purpose) to keep it slow. I'm estimating a pace between 8:45 and 9:00.

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Wed, Dec 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

no run today. didn't feel like getting on the TM again and the storm made it impossible to run outside. Took a 60 min spin class instead.

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Thu, Dec 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Nice day to get outside. Run up City Creek Canyon. Av pace: 8:06.

Really wanted to do the Phoenix RNR marathon this January but I'm out of luck. Folks are flying in to visit that weekend so...family first.

Comments(4)

Fri, Jan 01, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Feeling the effects of being up till 3 am. Ughhhhhh. Dinner at friends house at 8 pm to 11 pm. Dance at ward till 1:00 am (and I can't dance). Friends at our house till 3:00 am. Lots of fun but I'm a morning person. So I wike up at 7:30 am and went for a run after walking the dog.

Av. Pace: 8:11

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.00	0.00	6.00	0.00	0.00	36.00

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