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Deseret News 10K

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2007200820092010
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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.006.200.000.000.007.20
Race: Deseret News 10K (6.2 Miles) 00:43:06, Place in age division: 14
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.006.200.000.000.007.20

First 10-k in four years, although I've run 10-ks as part of Olympic distance tris.  Did not know what to expect but had fun with it.  Barely kept the average pace under 7:00 miles at 6:56.  I gave a full effort but didn't feel completely exhausted at the end. I may have improved my time a little

Splits:

Mile 1 06:49.9 06:49.9  
Mile 2 06:31.8 13:21.8  
Mile 3 07:02.7 20:24.4  
Mile 4 06:51.1 27:15.5  
Mile 5 - 6.2 15:51 43:06.8 (av pace 7:12)

Congrats to one of my running partners that won here age group, Becky Burnett!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.006.200.000.000.007.20
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