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Week starting Dec 13, 2009

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.000.0016.000.000.0044.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Party went off very well.  We have a smallish older home which we love but its not to easy to have large parties in them.  So it was a little crowded but it went very well.  Everyone seemed to be enjoying themselves (a little much since that last guests left well after mid night).

Still running...a fever that is.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.000.000.008.00

TM run at lunch.  Total time: 1:04:46  Av pace: 8:06

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.000.000.008.00

TM run. Av pace: 7:54

starting to get the TM blues.  Need to get outside very soon!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

I was looking forward to this nice and easy 5 miler.  After pushing weights around and doing my ab work, push ups, pull ups, I was itching to get outside for a run.  I don't get people that can spend 1-2 hours lifting weights.  It is soooo boring.

Total time: 42:34

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

TM miles .  av. pace 8:13 easy run

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

total time; 2:06:48

av pace: 8:27

Easy slow pace.  Strong through the whole run.

Today was spend one the first phase of making pannetone bread to gift to our neighbors and friends for Christmas.  I need to make 12-15 1 lb boules all tomorrow too in the kitchen. 

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.000.0016.000.000.0044.00
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