Trying to keep up with you

November 16, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.006.000.000.0012.00

TM run.  Didn't relay pay much attention to pace so I'm guessing around 6 miles at MP and the rest slower.  They had Band of Brothers marathon on the TV, best miniseries ever, so at least I was entertained.

Total Time: 1:38:54

Av Pace: 8:14

Comments
From Samantha Dean-Howard on Sat, Dec 26, 2009 at 19:18:32 from 90.201.147.30

holy cow dude thats a long time on the mill way to go :-)

From vinh on Sun, Dec 27, 2009 at 08:14:11 from 71.68.254.197

Good run Lyman!

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