Got a chance to run with an old friend, not that she's old, but we've been friends since college. She is new to running and was really down about her performance. She is terribly competitive and gets frustrated each time someone passes her. I tried to explain to her that her attitude will make her burn out. She needs to make running her own thing and not worry about anyone else. The main objective should be enjoy it and the rest will come naturally. I invited to join the blog. Hopefully she'll join.
Too cold today but at least it beats the TM. Did some fartlek through out the last five miles. | 