Yasso 800s day. Today the goal was to get to 9 half mile repeats. It started off a little bumpy, unsure if 9 repeats at approx. 6:30 pace was within my ability. During the warm up I felt stiff and was having a hard time getting into the flow of things. The hardest repeat was the 5th and then it seamed to get easier. Once done I felt like I had at least two more repeats in me.
1 mile 8:42 - warmup
7 miles 9 half mile repeats @ 6:30 pace with a 2.5 min. jog @ 8:42 pace inbetween each repeat
1 mile 8:30 - recovery jog
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