As I parked my car at the mouth of City Creek Canyon I see Becky run by with a friend. Since Becky is a sub 3 hour marathoner I decide not to run with her. I needed a recovery run. So I head out with Dick and Jeri, which would be just right pace wise. That lasts about 100 yards and Jeff comes by wanting to talk about the half marathon on Saturday. So I keep pace with him. And then Jeff decides we need to catch up with Becky...
What was suppose to be a recovery run turns into a close to threshold run on the way up. We did catch Becky and slowed the pace a little. We ran back down at a moderate pace. It actually got rid off all the lingering soreness in my legs so it just might have worked perfectly for a recovery run. | 