Nice little run outside this evening. My brother-in-law and nephew accompanied me so that I wouldn't get attacked by a dog or anything. That was nice. I think I've discovered that I can go significantly faster for a lot longer if I increase my turn-over than if I increase my stride length. Illuminating. I'm struggling just a little with enthusiasm for running because I decided to stop racing for a while and be more gradual. We'll have to see how that goes. Maybe I can go with James to a 5K and do the 1 mile fun run or something next time. From my one 5K so far, I think racing is really not fun at all. HOWEVER, it is really to cool/fun to be training for something. |