2.25 on the treadmill.
1 mile at 5-5.5 mph
1 mile at 6 mph
.25 at 7 mph
I was happy to see that I could still run at 6 mph with my mouth closed. It feels about the same as 5.3 used to feel. And REALLy interesting to me was that 7mph (about 8:30 pace) feels as 6 mph felt 2 months ago. So there must be progress going on here. Yea!
I must confess that I was up really late last night. I read a rather spooky book about Vampires and I think it kept me up. "Twilight." Very engrossing, but extremely mushy. Anyone here read it? I'm still trying to decide if I would recommend it. Delicious reading, but made me blush for fully a third of the time I was reading it. Much like a twinky kind of a read. May taste good when you're reading it, but probably not good to consume too much! I'm a little bit of a book snob. My favorite books are ones that are meaningful, like "The Hiding Place" or "To Kill a Mockingbird." Favorite recent book is "The Secret Life of Bees". Ooooh I really like books that illuminate a foreign culture, too. "Wild Swans" is probably my favorite in this genre. Anyway, Happy Monday. |