1 mile with my little boys nice & slow. Then a tempo mile in 8:50. That's a new record for me since starting up again. I guess the 9 minute mile girl knows who I am now. She's relatively healthy, but usually only runs on her way to the donut shop. Ug, I'm kinda tired now. One strange thing is that I don't think my lungs were what kept me from going faster. My legs keep sending me question marks. (What the heck are we doing here? You can't be serious etc.) Also my arms got sluggish. How to fix . . .
Next week I'm planning 4-5 slow miles on Mon., 2 on Tues. 3, 3, 1 and then my 5K on Sat. Sound okay?
Tonight I exceeded my weekly mileage goal of 15 miles by 1. So that's a new record for weekly training so far!
Wasn't it exciting reading all those race reports today? It is so wonderful to see the race from all these exceptional runners' points of view. Next time I need to focus I'm gonna pretend I'm finishing the Odgen Marathon 2 minutes ahead of everyone else--just about to set a course record. ; ) Or maybe I can get the focus off myself a bit and think about helping someone else have a great last 1/2 mile. Sasha, that was so inspiring!
Warning: Completely Non-Running Stuff
I had a sweet little thing happen today. I took my kids swimming at a neighborhood pool. I was sitting there at the side of the pool and a teeny little dog toting a retractable leash ran through the fence past a bunch of other people and jumped right into my lap. It was soooo cute! It looked like a German Shepherd, but was the size of a tea cup poodle. I held onto it for a little while, waiting for a worried owner to appear and collect it. Nobody showed up so I took my kids for a little walk and carried this exhausted little pooch towards some nearby houses. The first door that opened when I knocked had a little girl sobbing over a lost dog. The family asked me how on earth did I know which house to go to and said that I was an angel! Little did they know I just walked up to one randomly (or not). It was just sweet. The dog turned out to be a short-haired Pomeranian puppy--just purchased a week ago. Cute! |