Nice little run on the treadmill. Incline 1 speed 5.0 for the most part. I REEEAALLY didn't want to do it today, but thank goodness I just did it anyway. Remember how exhausted I was yesterday? Well, a certain two year-old was up a million jillion katrillion times in the night so I was in a blithering daze all morning until I got a nap after my run. Now I feel fine. Running 2 miles doesn't leave me tired very long anymore--maybe just half an hour or so. Progress.
I notice that I really want to run faster when I hear a song that I like on my DVD player (in a movie soudtrack, for example). For my upcoming race I really need to get 30 minutes of the best music for running I can find. Any ideas? Some of my favorites for running so far are "Walking on Sunshine" "Respect "(he he) and the theme from Crimson Tide.
Piano: 1 hour |