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December 22, 2024

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Location:

Mesa,AZ,

Member Since:

Apr 04, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Prs:

1 mile:  6:31

5K:  23:37

Half Marathon: 2:04

My first post-high school 5K, in which I thought I was going to die

The first time I won my age division.  Yippee!

My first half marathon, in which I attack Sasha

The time I beat my high school PR for the 5K (as a 31 year-old mommy of 3!)

My first 5K barefooted

 

Short-Term Running Goals:

I'm just getting back into running after a long break to have my last child.  I would like to race some 10Ks, a half, and a marathon in the next 2 years.

Long-Term Running Goals:

Be the oldest woman to complete a marathon.  Yea!  But hopefully I will also complete some BEFORE I geezer up, like, before I'm 40 for sure.  I think it would be fun to dress up really strange for marathons, like impersonating celebrities and stuff.  Except I don't really like celebrities, as a rule, so maybe I'll have to stick to the age old question of ninja, or pirate.  I say ninja. *Hyah!*

Personal:

I am happily married to James W (Cool Runnings). We have 3 boys and 1 opinionated little girl.  I love reading and I'm also a news junkie.  I am a stinker.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 20, 2007
Slow milesFast milesTotal Distance
2.000.002.00

2 Miles on the treadmill. I ran in the morning, for a change, and felt surprisingly perky at the end. I'm just a little tight/sore in the hips. Is it important to stretch? Before, after, or ever?

Piano: zilch

I traveled to Colorado today to see my sister's new babies. I'm going to try to run at this extremely high altitude tomorrow. Wonder what'll happen . . .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Maria on Sat, Apr 21, 2007 at 06:41:29

Stretching is important. Personally, I believe "after" is better than "before". Try spending ~10min. after your run to stretch, it may help with tightness.

As for altitude running, expect slower pace and getting tired more easily, especially your first run. Don't push it, and you'll be fine.

Keep up the good training! Judging by your mile speed, you can run at least 22:00 in a 5K. Just be consistent!

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