1630 calories. I've been really focusing on getting about 1/3 of my calories in each meal from fat. And my weight starting dropping really fast again. The scale has dropped lower than I have been since I had Danielle (yea).
Hallelujah for family! My brother Grant and his family, plus my 2 WONDERFUL parents came to our house today. I still got a short run in, but I skipped my strength workout. Tomorrow I will make Grant do it with me. He needs a challenge for the ol' paunch (hehehe). I just love that he can't defend himself in the comments because he doesn't have a fastrunningblog account, yet. I dominate, Grant.
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