Warmed up with the dog and then each of my boys, consecutively, for a total or 1.44.
Then I ran 3 miles alone, with splits of 10:01, 10:43, 10:15. I don't know why my second mile is always so much slower than the rest of my run, I guess it was just a little teeny tiny bit uphill in parts, so I'll blame that. :)
Thanks everyone who wished James happy birthday yesterday! He's such a good guy.
Hey! Fall is finally here!!! I would like to take a quick minute and say how GRATEFUL I am that I made it through my first Arizona summer as a runner and didn't quit!!!! Hallelujah! Now it seems cooler and nicer every time I go, and in addition to that, running feels so much more comfortable and energizing now than it did those first few months. It's all downhill for the next 8 months or so!