2 Miles outside at night in the heat. First mile in 9:39, 2nd in 9:56. The heat bothered me more on this run than usual. I felt a little sick to my tummy at the end.
I woke up this morning feeling a little sore. I think I should have warmed up better yestereday when I ran. I started off fast--like 8:00 pace and gradually slowed down the whole way. Should have done the opposite. Oh well. The way I feel today, I think I better take it really easy tonight--not in mileage, but in pace. I plan tp do 3 miles tonight--stopping every mile at my house to douse myself with water. It really helps that everyone around here uses their sprinklers at night. It is a cardinal rule of mine to always run through sprinklers if they are on. |