Patience; the new endurance sport.

Week starting Dec 02, 2012

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Location:

UT,

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.

 

Long-Term Running Goals:

Jog into the sunset.

Personal:

I like being outside.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Slow milesFast milesTotal Distance
41.400.0041.40
Slow milesFast milesTotal Distance
5.500.005.50

Went to II yoga came home and ran. I can't go so long between yoga practices. It becomes too painful if I don't do it at least very other day. My run after yoga felt great.

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Slow milesFast milesTotal Distance
6.400.006.40

10:20 ap

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Slow milesFast milesTotal Distance
7.200.007.20

1 warm up mile 10 m/m / .6= 10 m/m .3=8.5 m/m .1=.12 m/m @ 4 repeats. 1 11 m/ 1 cool down mile= 10m/m

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Slow milesFast milesTotal Distance
7.000.007.00

10:30 ap

Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

10:17 ap

Comments(2)
Slow milesFast milesTotal Distance
8.100.008.10

Add Comment
Slow milesFast milesTotal Distance
41.400.0041.40
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