Before I forget to write this down (thus sealing it in my memory banks, hopefully forever)....I found a very useful apparatus at the gym it's called the Stretch Trainer. It's basically a mini 'stretch cage' like they have at the Physical Therapy place, but it's all ham, glues, quads. That and also this bend over the top -backwards pull up machine (working back, hips & glutes)-- I hope to both strengthen and stretch my glutes & hamsrings. They both feel so good. | 