Wow, that was a weekend and a half--right down to a late, late Sunday night. I could hardly get out of bed this morning and when I was finished with my run I fell asleep in the tub for about 20 minutes (woke up because the water was cold). I ran 'fast' on every other triangle (1/16th of a mile) so half my run was top effort 8:37/8:52/8:39/8:45/8:46. I sprinted the last 1/16th. My lower back is acting up a bit but. I'd better get more religious about my strengthening/stretching excersizes again. Well, it's Monday. I haven't had a mental break down since coming back from Vacation 5 days ago-- but who knows, now that I'm getting back to the same old routine this week, I could maybe slip one in sometime on Wednesday. |