Who knew that after yesterday's balmy autumn morning, that we would awake to the season's first snowfall? Bring it on! That way I can count skiing as my cross training. In the meantime, I slowly ran my 'special' 2 miles and then biked 16 on the stationary. You really can sweat up a storm on the stationary bike. I guess its because sweat has no where to go when you're sitting still? So even if it's not the same kind of work out, at least I'm pretty soaked when I'm through. That feels good, though not as good as running. |