I think I've used up the last of my SGM endorphins. I needed a little music to run with today. It is a pretty autumn afternoon, not quite a lush as the post-rain mornings, not quite as colorful as a few weeks from now. I've been relishing my slow runs, but I can sure tell my quads did their best last Saturday, because they start heating up once I start getting a little speedy out there. My cute dogs are just so happy to be out on the trail for regular runs. I've had such random distances to run in the past few weeks. They are never sure if we are going 10 or 2 and they turn to me with imploring eyes to see if I'm really turning around... for real....right here? They just sort of pause and wait, just in case I'm going to come back and run any further. So for now, we are all just enjoying being outside while we start making our next plan come winter. | 