I slept from 9 to 6:30. I have not slept so many hours in a row for a long time. I must be on vacation. I ran down Russel Road to Old Town. I don't like sidewalk running, but we had plans for the morning and I just needed to quickly get my (short) run finished. My thigh (especially after yesteday's 10) took a long time to warm up. I hit the George Washington Masonic Temple and ran up and down the the stairs three times in a row(138 of them from the bottom). Running up stairs fast is a great work out. Trying to run down them without tripping is another story. When I got back, I was literally drenched in sweat. I love the East Coast humidity. |