I'm going to try cycling the Fridays before my Saturday longer runs. I cycled (according to the stationary read out) 19.5 miles. Who knows really. I rode for 55 minutes between 19-20 mph at a resistance level of 3-5 and then did all the same situp/pushups/planking I do every single day. Man that works up a wicked sweat. All the while, enjoying pointless brain candy for breakfast by watching an episode and a half of Alias. Whoever thought to combine Wonder Woman, 007, Borne Identity, and Days of Our lives into one show (Alias) was genius. It's the post-modern soap opera. Dexter will be my next cycling series. Votes? | 