I did physical therapy yesterday for 2 1/2 hours. I was sore after I came home, but this morning was great. I can still feel that strange hard lump in my hip and it feels so weird, but it no longer hurts. Best of all I can sit down, even for long periods of time, without pain. That went on for so long --like a year-- I actually thought it was arthritis in my hips. Who knew it was where my hamstrings connect to my pelvis. I felt pretty good today, so I ran 3 easy miles. The posture I'm practicing is so different than the way I normally run. It's challenging NEW places in my legs and back. But I'll do whatever it takes to end the wrong kind of pounding to my lower back and hips. I made an appointment to run the canyon with Catherine on Saturday. She's busy trying to build her mileage up to 60 miles a week and I'm struggling to not break a hip (or whatever). I can always hope for good weather....Haven't these days been golden delicious? I wish it could just go on forever. This is absolutely my favorite time of year....maybe because it's my birthday time of year.... |