8:45's. My body remembers,it's my lungs still catching up. But I think the running helps speed up circulation. I listened to music today while I ran (which I NEVER do). Yesterday I was putting together a mix for the Red-Hot-Pink-Chick's half marathon (my gift to those running it) and while I was at it, I put together a late 70's era metal mix (AC/DC, Aerosmith, Black Sabbath, etc.). It's half irony and half nostalgia, but it sure gets the job done you're not quite 100%. |