8:14/8:21/8:46/9:04/9:05 It was not my intention to go fast, I was just in a hurry to get it done. I got pain in a few familiar places, which I hate. But it was a great run; Good effort, and I didn't die trying. Now, I've just got to tone it down for the next few days. The hay's in the barn. Nothing more I can do this week.
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