Kendall came with Cath and I to run Provo Canyon. It's fun to have someone new around and hear what they have to say. I felt bad though, going so slow. I think Kendall might like to run faster, but I was tired. Our ap was 10:13 (in spite of two 8:40's coming down the canyon). Then my legs were achy and a little sore the rest of the day. Foam roller, foam roller, foam roller and iron......It worries me that running 12 isn't a treat after so many weekends of higher miles. If I don't rock 12, then what for Utah Valley marathon? I should be running shorter races and do more speed work over trash miles. Toward the end of the run Cath said her leg was twinging during the week. Hmmm. | 