Yay for negative splits! 9:36/9:28/9:20/9:20/9:25/9:42/9:10/8:51/8:39/8:38/9:05/9:13/9:03 = AP 9:11
Ran up the canyon easy with Josse and ran down the canyon with Ericka while Josse ran a few tempo miles. Josse ran back to meet us toward the end. I am greatful for the diem sister training team. Those are some tough, good girls.
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