Ran up the canyon with Catherine. We chatted about 007 and Alias, and her Mom. I stopped to do a good stretch after 2 miles. I've felt pretty good after every run this week. I work pretty hard at running the way Steve taught me at physical therapy. It definitely helps take the pounding out of the right places. I just need to stretch before,during and three or four times during the day. These clear, cold, autumn mornings are perfection. Yeah for Thanksgiving this week! I love the extra time to take long walks and bike rides, and eat leftovers. I think I love thanksgiving almost more than anyother holiday because there are no gifts involved and it's all about the food. | 