My MT has a real day job now and couldn't come over yesterday, so I let everyone at home take turns digging their heels and elbows into my piriformis while I lay on the carpet. I told them I'd let them watch an hour of TV if they helped me. My son who thought it was 'gross' at first to touch my bum later enjoyed how much it made me squirm and he actually found the best places. Poor kid, now he's scarred for life. But, it totally worked. I have to remember to do my PT streches throughout the day. But today's run felt very good-- although a short run, I ran two 8:45's and a few 9's with Marsha, who thought that was pretty fast. Nothing hurt or was sore during or after the run. Yay! Also, I keep forgetting to give the good news about our little friend Aubrie who was successfuly transplanted a week ago Sunday. Here is a link to the story that ran on the front page of the Daily Herald last Sunday: http://heraldextra.com/news/local/article_cd785174-226c-5a70-a415-7a3e23223cca.html | 