Ran early am. Can I tell you how much better my running feels now that I had my SI injected??!!
SI injection on right side.
Pliometrics and core work in pm:
2 X 50m exaggerated skipping with medicine ball
2 X 50m bounding with medicine ball
2 X 50m lunges with medicine ball
3 X 20 squats with medicine ball
3 X 20 crunches with medicine ball
3 X 20 reverse crunches with medicine ball
3 X 30 reverse obliques with medicine ball (upper body steady against floor; legs swinging from side to side with medicine ball between knees)
3 X 40 twists with medicine ball holding core tight
3 X 10 pushups
3 planks
3 X 20 triceps with medicine ball
200m run in indoor track with Nike Frees (plan to work up barefoot - got to start somewhere)
All done while Bubbles was at gymnastics. I love having access to the indoor track and a place to do all this stuff that is not in the sun. It is actually air conditioned but I get pretty sweaty. Only draw back is I did less bounding today because two moms were talking to me while I was resting and I didn't want to be rude. It is just as well considering the SI injection this morning and the addition of exercises and the addition of the medicine ball during the skipping and bounding. My legs felt pretty trashed aftern the lunges and the swats. |