Ran 4.3. Well, I really ran 4 miles and did 0.3 miles of plyometrics. The plyometrics are getting easier. Tomorrow I am supposed to run 7 Yassos during an 8 mile run. I should feel good enough. I could not have done them this morning. By the end of today's run, my legs felt much better. I had some sore places. Friday is a pace run and Saturday I run 15 miles. |